Individual Counseling
Individual Counseling
CONNECTING MIND, BODY, AND EMOTIONS FOR LONG-TERM HEALING
We all face challenges in life. When you are hurting, those challenges may seem insurmountable. Your healing depends not just on your intellect and reasoning but on the power of learning to be BE with yourself, and accepting the parts of you that you shun, judge, or otherwise avoid.
This takes courage, and I am here to support you through the process in a safe environment.
During our work together, we will focus on connecting your mind, body, and emotions so you will feel whole. We will move from judgment to wise acceptance to help you build a stronger relationship with YOU. We will work on managing emotions and learning coping skills at a pace that is comfortable for you.
SPECIALTY AREAS
• Depression
• Anxiety
• Relationship issues
• Acculturation issues
• Adjustment issues
• Developmental trauma
• Domestic abuse
• Chronic mental health conditions, such as depression and bipolar disorder
• Emotional and performance blocks
• Secure online counseling for VA patients who travel
WHAT MY PATIENTS SAY
“In working with Ana Maria, I have been offered a path of healing and guidance out of a pattern of suffering from anxiety and depression. I have learned how to connect mindfully to my emotions and not just ignore them, which as allowed me great freedom and peace. Thank you Ana Maria.
- L.M.
FEES FOR INDIVIDUALS
90 minute initial consultation: $175
Standard 50 minute session: $150
I provide receipts that you may submit to your insurance for reimbursement.
Schedule a consultation to begin a safe and confidential conversation about your main areas of concern and how to move towards relief and resolution.